Playful

Duncan found me playing with the Cj ball, and we worked a bit on this during the turn. Most of the time, however, he used quite significant force the demonstrate some vital points where the weight travels through my body.

During the group work to play with legs on the table, and ribcages while sitting. The stimulus gets reduced with anything but the head, yet the sensitivity has to grow. Yoga felt mellow today, no fitness attack like in the last two weeks.