Release the neck

My turn with Ferry felt good, his directions made it easy to observe myself during chair work. Anatomy with Jeremy wasn't as playful as usual, though we explored each others bodies by palpitating the head and chest.

I didn't really participate in the group work, instead I had a good table turn with Bo. I noticed the (hyper?) activity of my mind, and the change in bodily perception when I started directing myself more. Receiving specific directions helps me a lot to release extra tension, and getting back to the primary control prevented me from chasing pink elephants.