Riding

Today I had my turn with David, who helped me finding yet another pattern in my misconception of standing. I tend to push from my sternum, which brings neck and head out of alignment. While working with Kaz on the table a lot of release in the front of my body and hips happened, just when Kaz was doubting that anything would happen.

In the group work with Marigold we looked at riding. By spiraling around our thighs Marigold helped us releasing the legs, so that instead of sitting like on a chair, the legs could simply hang from the hip joints. The balance initiated just from head, neck and back. What felt like a anterior release turned out as posterior release of those muscles pulling the bum together and the pelvis back.