I decided to have a fix me table session on my turn with Jane, the real work started in a short turn with Jenny. I felt quite fixed in my neck, and we played more with talking than anything else. I tend to press my tongue down (at least while singing), which might cause the tension between my shoulder blades.
We used our hands to sense each other breathing as group work, and later extended this to our jaws. The overuse of my tongue might provide the key to unlock some useless patterns.
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