I had half a turn with David and a full turn with Bronwyn, both with interesting observations. David mentioned that my back gets more flexible, and I feel a holding pattern slowly shifting up my spine. Of course, this shift might as well indicate more sensibility in the area and probably a partly resolved pattern. Bronwyn reminded me to get back to the primary control, no matter where we locate problems. I suspect that the shoulder tension relates to some holding around the hip joints, so I have to continue to experiment without too much judgement.
We inspected breathing with hands-on during the groupwork. We had a visitor today, Kaya, who will come for two more days into the school.
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