Common cold torso.

The weekend adventures left me with a cold, a new experience waited for me. Jane's table turn helped to start the week leisurely, and with new ideas about width in my torso.

Lailani showed a me bit more forward with the head, it still feels odd to organise my body below a head that's forward and up. I learned a lot about some of the holding pattern, but have yet to figure out what's left to release.

Yoga didn't feel to straining, probably I managed to use less effort just because of the cold (or the medication). I experimented with David's idea of releasing into an asana, and enjoyed the exercises.

We played with release of the ankles in Matt's mini group, just Will, Kaz and me. I liked revisiting an experiment after some time, and the information gained today felt more detailed.