I bruised my foot yesterday by ambitiously jumping off a 2 metre fence, so I didn't put too much weight on the aching foot. During the table turn with Matt I felt nearly no pain, releasing the muscles around the affected area counteracted some habitual responses.

The reading session brought no real new information, and afterwards I had the pleasure of being the subject of table work of three students at the same time. I noticed some differences in the ways Sharon, Anne and Maria put their hands on, and I wonder how much my expectation and prior experiences influence the connection between our nervous systems.

In the last group we revisited spirals. I didn't feel comfortable standing, yet Margaret's tip to let the weight pass through my injured foot into the ground worked amazingly well. Still, the pain distracted me a lot so that my hands did not pick up much.