Rapid change

I dared to do more standing and walking during my turn with Penny, and noticed how much my pain avoidance has affected other parts of my body. On the positive side, this injury helps me experiencing the patterns arising from a 'single cause'.

Before we warmed our voices up with some singing, I played a lot with my CJ ball. I like singing in a group more than solo, yet it's getting better. With an internal smile and a distracting idea for the audience my voice gained more resonance, and I stayed in a good rhythm.