Trying hard

I had a turn with Julia, and although I still haven't understood her concept of forward and up, she manages to lengthen me a lot. I become more aware of the subtle complexity of pattern within the body, and thus more efficient in using directions.

My performance in the singing sessions fluctuates a lot. I improved in comparison to last week, but Jenny needed to do a lot to stop me from holding and other useless patterns. It helps me a lot to play a soundtrack in my mind while singing, I just need a better control of the volume level.