Back on track

As I still don't trust my sensory awareness too much, I didn't really know how well I fared without school and without semi supine. All in all, I think unicycling did a good job in advancing me on my way, although I nearly forgot how much more I gain during a turn when I feel less urged to talk.

The turn with Marigold gave me a good idea about working much more subtle, especially when we moved our hands together. Although my visualisation skills feel quite underdeveloped, my attempts to visualise movement/release/extension work out somehow, and seem to prevent extra effort.

Yoga felt okay. It's getting easier for me to let go of end-gaining, and stay with easy movements, instead of going to and through pain to make the postures look good. We worked with movements from the hip joints, and continued doing so in the group work as well. I'm not too sure how much distance (if any) existed in my body map between sitbones and hip joints, but it certainly increased today. Bending forwards towards a ball felt just wrong after I released my hips more, there's still the strong habit of judging movements by specific tension patterns.