More Back

This time I changed my plans myself - when Marigold arrived and had no one to work with, I moved from David to her for my turn. We worked on maintaining the back and using the arms in an integrated way.

I spend most waiting time working with others, first Anne, then Jen and Cal. I like putting my hands on the upper part of the chest. Most 'older' students and teachers move a lot in this area, and tuning into the rhythm of another humans breath satisfy my end-gaining for 'sensation'. I still forget my ordering, however, moving my arms connected gets easier.

We didn't put hands on in the last group, instead we explored crawling. Taking it slow, maintaining an activated back and keeping the weight mainly on the lower limbs allowed nice animal like movement.