Speaking

I had the first turn with David after the break. My use has improved, although my habits during speaking still go strong. The waiting time passed pleasantly with a bit of hands-on with David, then in the groups with Bronwyn and Libby.

We put our hands on the lower side of the ribcage during chair work. I found it hard just to place my hands with opposing thumbs on, I have to improve the flexibility of my wrists a lot to confidently use my hands. And like so often, less turned to be more.

In Libby's group we played with moving a head around. I worked together with Anne, and enjoyed the experience.

David announced the alternative residential program, we will travel between a yoga school in Thornsbury and our school.