Walking up

I was working with David and a chair in my turn. Although I managed to move with releative ease there were still some unsynchronized movements. When I had to walk I caught the impulse to rock back after Davids hand left my neck. The second time I managed to inhibit this impulse to tried to get used to the sensation of falling forward, and David could see more "up" in me.

The group work with Matt felt quite physical, monkeys in all variations. I got some sore spot on my back today, reshaping my shoulders seems a bit painful.